Amrita's Fitness fundas: Amritaworld.com

Amrita's Fitness fundas

Secret behind Amrita's lissome figure

Amrita Rao registered her presence as the lucky mascot for various films with hits like Ishq Vishq and Main Hoon Na. The lissome lady is now concentrating on fewer projects rather than competing with the bare-dare brigade. Here she shares the secret to her beauty and fitness.

My Day Begins with:

I am an early riser and am usually up by 7.30 am. The first thing I do is brush my teeth. Since I am a teetotaller, I drink fresh fruit juices and a glass of lukewarm water. Breakfast is light and I prefer eating ghar ka khana.

Daily Diet:

I am a pure vegetarian. Lunch consists of two chapattis, green vegetables, sabzi and dal with rice! Dinner is again the same. I love to eat mushrooms and cabbage. I am not a party person so I am faithful to my mom's khana. My favorite cuisine is our Mangalorian cuisine and I love Thai food. Before I go to sleep, I drink a glass of milk, which not only provides me with a good, sound sleep, but also supplements me with all the required ingredients!

Binge time:

Well! As such I don't believe in fasting or binging. I eat in moderation and I eat to live and not live to eat. It is not good to starve yourself or overstuff your own body. Love your body because if it remains in good shape, you'll always be healthy. I don't tend to put on weight.

Workout Schedule:

I must confess I am lucky in this regard. I can eat what I like. However, I have a personal trainer, who comes home thrice in a week. I usually work-out to tone my body with dumbbells. I don't work-out on weights. I primarily do aerobics and stretching to keep myself fit. Luckily, I am a healthy girl so working out is not a must for me!

Tips on Healthy Living:

It is very important to understand your own body structure. Eat what you like, but eat in moderation. Avoid junk foods, cheese and fats. Eating outside home can create lots of complications. So try to eat food made at home. It is not only hygienic but also tastes so well apart from being healthy.

Develop healthy habits by jogging and walking that extra mile. Work-out in gym only if you feel it is necessary for you otherwise please don't kill yourself with weights for hours. Beauty lies in being healthy so they say – early to bed, early to rise, makes a man healthy, wealthy and wise!

Hindustan Times

Comments to date: 8. This is page 1 of 1.

Average Rating: 4.50 / 5.00

 India   Akshar from  Hyderabad, India

Fave Movie: Masti

7:27 am, Sat 03rd Oct 2009

You can do better.

 Uganda   paras from  kampala, Uganda

Fave Movie: Main Hoon Na

8:49 am, Wed 18th Feb 2009

I LOVE amrita rao so mach that i can do anything for her. IIIIIIIIIIIIIIIII LLLLLLLLLLLLLLOOOOOOOOOVVVEEEEEEEEEEE UUUUUUUUUUUUUUUU AMRITA RAO

 India   mack from  delhi, India

Fave Movie: Main Hoon Na

10:08 pm, Sun 14th Oct 2007

Hi
you are funny actress

 India   sudhin from  pune, India

Fave Movie: Vivah

10:27 am, Sat 01st Sep 2007

hi,amrita
I liked ur actingand performence.I think that I am there.

I love you.

from ur friend,
sudhin

 India   ARJUN from  UJJAIN, India

Fave Movie: Ishq Vishq

9:31 am, Thu 30th Aug 2007

AMRITA RAO IS BEST ACTRESS IN BOLLYWOOD

 India   ARJUN from  UJJAIN, India

Fave Movie: Ishq Vishq

9:31 am, Thu 30th Aug 2007

AMRITA RAO IS BEST ACTRESS IN BOLLYWOOD

 India   unika from  bbsr, India

Fave Movie: Vivah

2:51 am, Wed 20th Dec 2006

Rocking!!! Vivah is the most beautiful movie.

 India   AJINKYA KULKARNI from  NAGPUR, India

Fave Movie: Vivah

6:16 am, Sat 16th Dec 2006

VERY NICE!





Note: This is not Amrita Rao's official website. It's highly unlikely that she visits this site or even knows about it. So please dont post any personal messages to her as it wont reach her.

But still if you want to just show the world that how much you love her, please go ahead and do it :-). Probably someday we will try to send the message across to her.

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You would also like to read:
Ishq Vishq lyrics - Jab Ek Ladka Ek Ladki Se
Main Hoon Na lyrics - Main Hoon Na
The Legend of Bhagat Singh lyrics - Dil Se Niklegi
Shikhar Lyrics - Dheere Dheere
Ishq Vishq lyrics - Aisa kyun hotaa hai




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